During a recent lecture, Dr. Wayne Martinsen, Medical Director and psychiatrist at Dakota Family Services, clearly explained the science and statistics of different types of dementia. For the professionals in attendance, he shared new research on the medications that enhance brain functioning, and the limitations of those medications, new findings on the prevalence of Traumatic Brain Injury as a contributor to dementia, and much more.
The takeaways, for my own life and for those I love, were in the powerful information he provided about building protective factors against dementia. We can establish behaviors (for ourselves and for the youngest of our Ranch kids) that can delay or impact the effects. Diet, exercise, brain-stimulating activities, sauna, caffeine – each in appropriate doses – have great research-based impacts on the prevalence of the disease. It was fascinating.…
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